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What's the Best Facebook Supported Video Format for Facebook Uploading

Facebook lets us upload photos and videos to share our daily activities, interests, backgrounds or real-life connections. The good news is you can upload videos to Facebook in a way similar to that of photos. The bad news is video uploading causes issues on Facebook that photo uploading may not due to availability of different video formats but the limited video format supported by Facebook. If your Facebook reports a problem when uploading video to it, just read the article and find the tips of the best video format for Facebook uploading.

Facebook video upload error

Facebook Supported Video Formats

Feel uncertain about the best video format to upload to Facebook? What video formats do Facebook accept? Reportedly, Facebook supports almost all video file types. Below is the complete Facebook supported video format list.

• 3g2/3gp/3gpp (Mobile Video)
• wmv/asf (Windows Media Video)
• avi (AVI Video)
• dat (MPEG Video)
• divx (DIVX Video)
• dv (DV Video)

• f4v/FLV (Flash Video)
• m2ts (M2TS Video)
• mkv (Matroska Format)
• mod (MOD Video)
• mov/qt (QuickTime Movie)
• mp4/m4v/mpeg4 (MPEG-4 Video)
• mpe/mpeg/mpg (MPEG Video)

• mts (AVCHD Video)
• nsv (Nullsoft Video)
• ogm/ogv (Ogg Media Format)
• tod (TOD Video)
• ts (MPEG Transport Stream)
• vob (DVD Video)

Convert Videos to/from Facebook Format

Convert MKV, WMV, FLV, AVI, MP4 to Facebook supported video formats, or download & convert Facebook videos to iPhone iPad Android playable format with the fastest speed.

Despite of the large video format support list, you'll have the best luck with the MP4 format in Facebook uploading. This is because video format that is regarded as the best shall usually meet the following criteria:
1. Smallest size possible
2. High Quality (not very lossy)
3. Video should be playable in possibly all media players and websites.

While MP4 is not only the video format supported by Facebook, YouTube, but also iOS, Android devices, and maintains a perfect balance between the video quality and size, which many other files like FLV, AVI, WMV, MKV, etc cannot do.

Tips: If the video you want to upload to Facebook is not in the compatible video format list or if facebook videos won't play on iPhone iPad, you will need to take some time to convert the video files you upload into the best video format for Facebook uploading via a professional video converter program.

convert video to Facebook supported formats

Best Video Codec Settings for Facebook Uploading

To be frank, the video format is just the one of the factors impacting on the Facebook uploading. Knowing the best video format that Facebook supports is just the first step for a smooth video uploading to Facebook. There are other settings like codec, resolution, aspect ratio, bitrate, frame rate, etc you will need to know before you go the video upload process. The following best Facebook video and audio settings are listed if you want to go into deep study about the best video format for Facebook.

1. Best Facebook Video Upload Format and Settings


The best format to upload to Facebook is H.264 video with AAC audio in MP4 or MOV format. It currently gives you a great bang for your buck in the file size to relative quality ratio, offering the best video compression available, and due to the file size limitations, this format is the optimal choice for Facebook video. And there's no need to change the parameter during Facebook uploading.


Use a file with the larger edge of the video constrained to 1280px. If your video is less than 1280px in size on the larger edge, try to keep your dimensions to multiples of 16px for best compression.

Frame rate

Usually videos have the best quality if the frame rate is between 25-30 fps. So you are recommended to keep the frame rate of your video at or below 30fps.

Aspect Ratio

The aspect ratio of the video must be within the range of 9x16 to 16x9 which most videos should have, and the video exceeding the file size or length that the upload page suggests will be rejected.


There is no recommendation for Bitrate as it highly rests upon codec. So you are suggested to optimize video for resolution, aspect ratio and frame rate rather than bitrate.


2. Best Facebook Audio File Format and Settings


MP3 is preferred

Sampling rate

Use stereo audio with a sample rate of 44,100hz.


The number of audio channels will be maintained for stereo and mono streams. 5.1-channel audio will be down-mixed to stereo. All other channel configurations are currently unsupported.

Additional restrictions are in place that may prevent you from uploading videos in supported formats. Here are some additional but indispensible tips for the supported video format for best Facebook uploading result in addition to being aware of the best video format like MP4 supported by Facebook.

1. Make sure your video doesn't exceed the size or the time limits you see on the upload page. The maximum file size is 4 GB, while the video duration should be less than 120 min. Remember the longer the video is, the larger file size it will be.
2. Check whether you are using the latest version of supported browsers like Mozilla Firefox, Safari, Google Chrome, Internet Explorer, and Opera.

By the courtesy of the the abovementioned supported video formats and settings for Facebook website, you'll surely get the optimum Facebook video uploading result.

3. Best 360-degree VR Video Format & Settings for Facebook Upload

Since Facebook now enables users to upload 360-degree VR videos for sharing in an immersive way, here in the following section, we also list the best Facebook video format and settings for VR 360-degree videos.

• File size: Up to 1.75GB
• Video duration: Less than 6 minutes.
• File type: MP4 container
• Video Codec: H.264 video (maximum of 30pfs; recommended 20mbps for 30fps for mono footage)

• Audio codec: MP3 or AAC audio
• Resolution: max 3K input (3072x1536)
• Dimensions: 2:1 Display Aspect Ratio
• Depth: Mono
• Projection Format: Equirectangular.

The Best Facebook Video Converter for Facebook Uploading

For video addicts who have a wholesome of video clips, recordings, TV shows, etc saved in different formats but want to upload them to Facebook for sharing, the best all-in-one MacX Video Converter Pro will do you a favor, working as the Facebook video converter for Mac and PC and changing any Facebook unsupported video file into the best Facebook video file format in secs thanks to the powerful Intel Quick Sync Video hardware acceleration tech supports.

Besides, its excellent online video downloader enables you to download videos, including 360-degree VR videos, from Facebook, as well as YouTube, Vimeo, Vevo, Veoh, Dailymotion, Metacafe, etc. 300+ video music sites seamlessly. The built-in screen recorder feature allows you to record Facebook videos you are interested in and convert them for playing on iPhone, iPad, Android, etc offline.

  1. Download MacX Video Converter Pro for Mac
  2. Download MacX Video Converter Pro for Windows

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